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Ways to improve your sleep and health

March 18th: Sleep Awareness Week

Sleep is a crucial part of everyday life but for many of us, getting the recommended 7 - 9 hours sleep each night is a mere dream. Over a third of Brits suffer from sleepless nights and a third say they have insomnia. So what's keeping us awake at night and how can we get more sleep?

Ways to improve your sleep and health

March 18th: Sleep Awareness Week

Sleep is a crucial part of everyday life but for many of us getting the recommended 7 - 9 hours sleep each night is a mere dream. Over a third of Brits suffer from sleepless nights and a third say they have insomnia. What's keeping us awake at night and how can we get more sleep?

Ways to improve your sleep and health

March 18th: Sleep Awareness Week

Sleep is a crucial part of everyday life but for many of us getting the recommended 7 - 9 hours sleep each night is a mere dream. Over a third of Brits suffer from sleepless nights and a third say they have insomnia. What's keeping us awake at night and how can we get more sleep?

Are you struggling to stay awake?

This Sleep Awareness Week, Dragonfly CBD reveals the findings of its latest independent research poll which surveyed over 1000 men and women. It reveals why we can’t sleep and what we’re doing about it.   
 
We found that on average, respondents only get six hours of sleep a night, and they have trouble sleeping three times a week. A surprising one in five (18%) take a nap most days and it’s younger adults that are more likely to favour daytime shut-eye with a third of  18- to 29-year-olds admitting to a nap most days. Worryingly,  almost four in 10 (38%) admit they feel tired all the time, while 32% get stressed out too easily. You told us that there are many factors keeping people awake but the main reasons include worry about work, finances and our health.
 

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73% of respondents think that lack of sleep affects their physical health.

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- Dragonfly CBD Poll

GET 20% OFF ALL DRAGONFLY CBD
THIS SLEEP AWARENESS WEEK

20% offer applies to all Dragonfly CBD oils and Dragonfly skincare range using code:

SLEEPWELL

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How Can we Get More Sleep?

We know that sleep is a crucial part of everyday life and vital for fighting the effects of aging, muscle growth, tissue repair, hormone re-balance, and an effective functioning immune system. We’ve put together some Dragonfly expert advice and guides to help you achieve a little more shut-eye each night so you can start to feel like your best self.

WHy Can't I sleep?
Dealing with insomnia

Insomnia is a disorder where you have problems with sleep. This may include trouble falling asleep, staying asleep or both, and can occur for short and long periods of time.

Read our short guide on insomnia to understand more on the causes, symptoms and getting professionally diagnosed.

Read It Here

Dragonfly's Top Tips
to Achieve More Sleep

A recent study conducted by King’s College London has suggested that nearly two thirds of people struggled to sleep during the pandemic.

As a result, we have assembled our best tips for dealing with bad sleep.

Read It Here

START FEELING LIKE THE BEST YOU, TODAY

Spa Experience Competition

Feeling a little stressed? We’ve got the perfect competition to calm your mind and your body. We’re offering one lucky winner the chance to win a Virgin Active Health Club experience for you and a friend, plus a Dragonfly CBD oil pamper pack worth over £400.

Revive your body and mind with a pamper day for two! You can choose from six locations across the UK, with full access to the facilities including a swimming pool, sauna, steam room and gym. You’re sure to leave feeling rejuvenated, revived and a little more like you!

Enter Here

CBD 101:
BEGINNER GUIDE

Want to try CBD but not sure where to start?

Read our handy beginner’s guide for 101 on CBD and Dragonfly CBD’s products.

READ IT HERE

Be you:
TIPS ON HOW TO SLEEP BETTER

Looking for tips to get a better night’s sleep?

Read our guide on how poor sleep can affect you and advice from the Dragonfly experts.

READ IT HERE

REFER A FRIEND
AND GET £10

Invite your friends via Facebook, WhatsApp or email, and they’ll get a £10 welcome voucher, plus you’ll get £10 in your account with their first order, as our little thank you.

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