Managing Anxiety
Anxiety is a major problem in modern society and shouldn’t always be considered a normal part of life. Fortunately, it can be managed and treated. To help settle minds, we’ve gathered all our information on Anxiety into one place. We’re committed to educating our consumers on everything related to CBD so that you can make good, informed choices. Keep calm and carry on, with a little help from mother nature.
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How to use CBD Oil effectively?
You can take a few drops of CBD underneath your tongue as – and when – you need it. Or alternatively, take a serving of CBD Oil as soon as you wake up. It is recommended to maintain a consistent routine, taking a daily serving for at least 14 days. Remember to follow the packaging’s recommended serving.
You could also add a few drops into your tea or coffee to balance out the caffeine effects. However, when anxious it can be best to avoid caffeine. A 2019 study found that 79.2% of participants experienced reduced stress levels within the first month of taking CBD.
General Tips for Managing Anxiety and Stress
As anxiety can have such a great impact on your day to day life, it’s important that you don’t suffer alone. Talk to your loved ones about how you’re feeling. Don’t be afraid to ask for help. You can reach out to your GP, a therapist and organisations such as Anxiety UK.
What’s the best CBD Oil to use?
If you’ve never tried CBD Oil before, we recommend testing out a low strength such as our 300mg or 500mg Narrow Spectrum CBD. There are many different CBD Oils to choose from, with variations in strength, taste and price. You can read our guide to choose the right CBD product for you if you’d like some help!