There are many mental health benefits of going vegan. A vegan diet, rich in fruits, vegetables, nuts, seeds, and whole grains, has been associated with with a lower risk of mental health issues such as anxiety and depression. According to a study in the Journal of Affective Disorders, vegans had a lower risk of depression compared to non-vegans. Another study in the Journal of General Psychiatry found that those who followed a vegan diet had a lower risk of developing anxiety.
It is believed that the consumption of nutrient-dense plant foods, such as fruits, vegetables, nuts and seeds can provide the necessary nutrients for optimal brain function and mental well-being. Vegan diets also tend to be rich in antioxidants and anti-inflammatory compounds which can help protect against the development of mental health issues. Research has shown that a diet high in plant-based foods is associated with a lower risk of anxiety and depression.
Additionally, a vegan diet may improve overall gut health, which has been linked to mental well-being. Studies have found that a vegan diet can improve the diversity and balance of gut bacteria, which play a key role in maintaining mental health.
CBD and Mental Health Benefits: How CBD Oil Can Help
Cannabidiol (CBD) is a compound found in the cannabis plant that has been found to have anxiolytic (anxiety-reducing) properties. There is a growing body of research suggesting that CBD may be an effective treatment for a range of anxiety disorders, including generalised anxiety disorder, panic disorder, and post-traumatic stress disorder. It is important to note that CBD oil is not psychoactive and will not get you “high.” CBD oil works by interacting with the body’s endocannabinoid system, which plays a role in regulating mood, sleep, and appetite.
Incorporating CBD and Veganism: The Benefits of Dragonfly CBD Vitamin D Oil
Vitamin D is another nutrient that has been found to be important for mental well-being. It plays a role in regulating mood and cognitive function and has been linked to a lower risk of depression and anxiety. However, obtaining enough vitamin D from dietary sources alone can be difficult, particularly for vegans. This is where CBD oil enriched with Vitamin D can be a good alternative. Dragonfly CBD Vitamin D oil is a great option for vegans as it is derived from lichen, a type of fungi that grows on rocks and trees, which is a plant-based source of Vitamin D. This oil not only provides the benefits of CBD for mental health but also offers the additional benefits of Vitamin D.
With the addition of the mental health benefits of vegan vitamin D, when coupled with CBD oil and nutricious and filling meals, can have a profound affect on how you feel.
Recipe: Vegan CBD Chocolate Mousse with Dragonfly CBD Vitamin D Oil
What’s better for your mental health than chocolate and CBD? Try this recipe for Vegan CBD Chocolate Mousse, using vegan Dragonfly CBD Vitamin D oil.
- 1 can of coconut cream
- 1/4 cup of maple syrup
- 1 tsp vanilla extract
- 1/4 cup of cocoa powder
- 10 drops of Dragonfly CBD Vitamin D oil
- Chill the can of coconut cream in the refrigerator overnight.
- In a mixing bowl, combine the chilled coconut cream, maple syrup, vanilla extract, and cocoa powder.
- Use an electric mixer to beat the ingredients together until they are light and fluffy.
- Add the dropper of Dragonfly CBD Vitamin D oil and mix it in.
- Spoon the mousse into glasses or ramekins and chill in the refrigerator for at least 2 hours before serving.
By using Dragonfly CBD Vitamin D oil, you can enjoy the benefits of both CBD and Vitamin D, while following a vegan diet. As always, it is important to consult with a healthcare professional before taking any new supplement or medication.