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Do I need to take a Vitamin D supplement?

Do I need to take a Vitamin D supplement? Recently, increasing news reports are promoting the use of Vitamin D supplements to reduce deficiency, in line with new NHS advice. Social distancing has reduced the number of people going outdoors. Now, the NHS recommends everyone considers taking a daily 10 microgram supplement of Vitamin D […]

Vitamin D Deficiency | Why is Vitamin D important?

Vitamin D Deficiency | Why is Vitamin D important? Vitamin D and NHS Advice Lately, Public Health England updated its advice on Vitamin D. According to NHS guidelines, everyone should now consider taking 10 micrograms of Vitamin D to keep your bones and muscles healthy, all year round.  Ordinarily, the NHS recommends you consider a […]